Tocopherol, gamma in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated there is 0.39 mg of Tocopherol, gamma.
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated are listed below.
Water
|
63.07 g
|
63.07
|
g
|
Energy (calorie)
|
161 kcal
|
161
|
kcal
|
Energy (joule)
|
672 kJ
|
672
|
kJ
|
Protein
|
2.51 g
|
2.51
|
g
|
Total lipid (fat)
|
5.13 g
|
5.13
|
g
|
Ash
|
1.79 g
|
1.79
|
g
|
Carbohydrate, by difference
|
27.5 g
|
27.5
|
g
|
Fiber, total dietary
|
2.3 g
|
2.3
|
g
|
Sugars, total
|
0.29 g
|
0.29
|
g
|
Sucrose
|
0.17 g
|
0.17
|
g
|
Glucose (dextrose)
|
0.12 g
|
0.12
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
19.99 g
|
19.99
|
g
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
Iron, Fe
|
0.75 mg
|
0.75
|
mg
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
Phosphorus, P
|
97 mg
|
97
|
mg
|
Potassium, K
|
471 mg
|
471
|
mg
|
Sodium, Na
|
391 mg
|
391
|
mg
|
Zinc, Zn
|
0.4 mg
|
0.4
|
mg
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
Manganese, Mn
|
0.219 mg
|
0.219
|
mg
|
Selenium, Se
|
0.1 µg
|
0.1
|
µg
|
Vitamin C, total ascorbic acid
|
11.8 mg
|
11.8
|
mg
|
Thiamin
|
0.122 mg
|
0.122
|
mg
|
Riboflavin
|
0.031 mg
|
0.031
|
mg
|
Niacin
|
2.135 mg
|
2.135
|
mg
|
Pantothenic acid
|
0.491 mg
|
0.491
|
mg
|
Vitamin B-6
|
0.172 mg
|
0.172
|
mg
|
Folate, total
|
22 µg
|
22
|
µg
|
Folate, food
|
22 µg
|
22
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Carotene, beta
|
3 µg
|
3
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
15 µg
|
15
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.39 mg
|
0.39
|
mg
|
Tocopherol, delta
|
0.5 mg
|
0.5
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.3 µg
|
2.3
|
µg
|
Dihydrophylloquinone
|
15.5 µg
|
15.5
|
µg
|
Fatty acids, total saturated
|
1.082 g
|
1.082
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.574 g
|
0.574
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.471 g
|
0.471
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
Fatty acids, total monounsaturated
|
3.446 g
|
3.446
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.43 g
|
3.43
|
g
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.319 g
|
0.319
|
g
|
18:2 undifferentiated
|
0.283 g
|
0.283
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.018 g
|
0.018
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.018 g
|
0.018
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.022 g
|
0.022
|
g
|
Threonine
|
0.087 g
|
0.087
|
g
|
Isoleucine
|
0.088 g
|
0.088
|
g
|
Leucine
|
0.147 g
|
0.147
|
g
|
Lysine
|
0.147 g
|
0.147
|
g
|
Methionine
|
0.04 g
|
0.04
|
g
|
Cystine
|
0.04 g
|
0.04
|
g
|
Phenylalanine
|
0.107 g
|
0.107
|
g
|
Tyrosine
|
0.085 g
|
0.085
|
g
|
Valine
|
0.139 g
|
0.139
|
g
|
Arginine
|
0.145 g
|
0.145
|
g
|
Histidine
|
0.051 g
|
0.051
|
g
|
Alanine
|
0.102 g
|
0.102
|
g
|
Nutrients in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated